ITALIANO
🇮🇹
ITALIANO 🇮🇹
Sleep support
My aim is to find a sleep solution that works for you and your child. I offer different sleep packages, depending on the level of support you require. Explore below all the available options and find the best fit for your sleep challenge.
Small Tweaks and Troubleshooting
You will be able to work on your own, following my initial directions and advice
Troubleshooting E-mail or Phone Call (newborn-6 year old)
If you are experiencing a minor problem or a one-off sleep issue, and you need to speak to a professional to help you find your feet with things, this is the perfect way to get some quick fire advice on any doubt you have. Sometimes a small tweak can be game changer!
I will answear any questions about your baby sleep, help you to move forward and give you my tips to avoid sleep challenges in the future.
Please note that this option DOES NOT include a tailored action plan.
-
This is the right option for you if you need prompt advice, don’t want to wait for the next available phone call slot, or you just don’t feel like having a phone conversation.
What is included:
• Examination of your current sleep habits
• E-mail (sent within 2 working days) with possible strategies to overcome your sleep issue, and my advice
• Relevant handouts
-
This is the right option for you if the chance to ask me any questions and receive at hand professional advice makes you feel more supported and reassured.
What is included:
• Examination of your sleep diary and current sleep habits
• 60 minutes phone call
• Written summary of strategies we discuss and my advice
• Relevant handouts
-
• E-mail: £29
• Call: £79
Self‑Guided Sleep Program (newborn-6 year old)
If your family is generally happy with your little one’s sleep, but you are now experiencing a tough time, you feel stuck with a challenging issue and you are looking for some guidance to get back on track, this can be a good option for you.
I will make a tailored and easy to follow action plan, and you will be able to work on sleep on your own, following my initial directions.
-
• Regulating your baby body clock
• Optimising your baby sleep environment and routine
• Day structure
• Nap transitions
• Bedtime resistance
• Reducing night feeds
• Managing jet lag
• Early morning wakings
• Nightmares and night terrors
-
• In-depth investigation, sleep analysis and questionnaire prior to our consultation
• 90 minutes virtual meeting
• Fully personalised sleep plan
• Relevant handouts
• Follow up email (to be used within 3 months)
-
£179
Supported Sleep Programs
I will work with you, encouraging your family towards your goals, every step of the way
Newborn Sleep Support (0-4 months)
If your baby is under 4 months and you are looking for guidance to understand your baby sleep needs and how they change as they grow, this is the right option for your family. I will give you guidelines about the factors that influence sleep and help lay a healthy sleep foundation.
-
• Regulating your baby body clock
• Safe sleep and co-sleeping
• Baby’s crying
• Colics and “The witching hour”
• Swaddling
• Recognise your baby sleep cues
• Laying the foundations of sleep hygiene
• Introduce a gentle routine
• The fourth month sleep regression
• Coping strategies for the 4th trimester
-
What is included:
• In-depth investigation, sleep analysis and questionnaire prior to our consultation
• 90 minutes virtual meeting
• Fully personalised sleep plan and relevant handouts
• A 30-minutes phone call in the 2 weeks following the initial meeting
• Amended sleep plan (if necessary)
• Follow-up email (to be used within 2 months)
-
£199
-
What is included:
• In-depth investigation, sleep analysis and questionnaire prior to our consultation
• 90 minutes virtual meeting
• Fully personalised sleep plan and relevant handouts
• 2 weeks of daily support via chat app (Monday to Friday)
• Two 20-minutes phone calls in the weeks following the initial meeting
• Amended sleep plan (if necessary)
• Follow-up email (to be used within 2 months)
-
£329
Sleep Programs (4 months - 6 years)
If your child has reached 4 months and they are having a really hard time, with moderate to severe issues and a big impact on the whole family, this is the right option for you. I will be happy to support you step by step, during good and bad days, reassuring and motivating you throughout the process.
-
• Night wakings
• Bedtime battles
• False start
• Early wakings
• Developmental leaps impacting sleeping
• Short naps
• Daily schedule
• Self-soothing
• Independent sleep
-
What is included:
• In-depth investigation, sleep analysis and questionnaire prior to our consultation
• 2 hours virtual meeting
• Fully personalised sleep plan and relevant handouts
• 3 20-minutes phone calls in the weeks following the initial meeting
• Amended sleep plan (if necessary)
• Follow-up email (to be used within 3 months)
-
£259
-
What is included:
• In-depth investigation, sleep analysis and questionnaire prior to our consultation
• 2 hours virtual meeting
• Fully personalised sleep plan and relevant handouts
• 3 weeks of daily support via chat app (Monday to Friday)
• 3 20-minutes phone calls in the weeks following the initial meeting
• Amended sleep plan (if necessary)
• Follow-up email (to be used within 3 months)
-
£389
In Person Support
I will meet you in person, experiencing your issue firsthand
Home Consultation (London residents only)
If you are feeling lost and you think you would feel more reassured by in person support, I offer home visits for all London residents. I will meet you in your comfort zone, have the chance to meeting your little one and experiencing your issue firsthand, and show you (rather than tell) what are the adjustments we can make and how we will work together on your little one’s sleep.
-
• In-depth investigation, sleep analysis and questionnaire prior to our meeting
• 3 hours in person meeting
• Examination of your sleep environment and sleep habits
• Fully personalised sleep plan and relevant handouts
• 3 weeks of daily support via chat app (Monday to Friday)
• 3 20-minutes phone calls in the weeks following the initial meeting
• Amended sleep plan (if necessary)
• Follow-up email (to be used within 3 months)
-
£589
Ad-Hoc Sleep Support
If you need something that doesn’t fit inside a standard package
Ad Hoc Sleep Program
Because every family is unique, and sometimes you need something that doesn’t fit neatly into a box.
f none of the standard packages feels quite right for your situation, you can choose an entirely tailored sleep program, built around your family’s needs, rhythms and preferences. This way, you receive the right level of guidance and support without paying for elements you don’t need. Because each tailored program is built individually, pricing is variable and defined after a short introductory chat.
-
We start from the structure of one of my standard packages (depending on the type of support you’re looking for) and then customise it together by adding exactly what you need, such as:
a set number of follow‑up emails
additional phone calls
daily support for a defined period
or a personalised combination of all of these
-
Variable
Extra Help (if needed)
Ongoing support add‑ons
Top-up Sleep Support
Additional support for existing clients only, people who trusted me and now need some extra help.
-
• 45-minutes phone call or virtual meeting
• New or amended sleep plan
-
• 30-minutes virtual meeting
• New or amended sleep plan (if needed)
• One week of daily support via chat app (Monday to Friday)
• One 20-minutes phone call in the week following the initial meeting
-
• Follow-up call: £49
• One week of daily support: £69